The authors confirmed that the literature on health effects is contradictory and clearer definitions of the types of health statements that can be made and the research necessary to support them requires regulatory clarification. This means that manufacturers can sell supplements simply with claims of safety and effectiveness.Ī recent analysis of 10 fish oil supplements available in New Zealand highlighted the ongoing challenges associated with the regulation of health claims associated with dietary supplements. Unlike medicines, fish oil supplements do not need to be approved by Medsafe, the medicines regulatory organisation in New Zealand. Not all fish oil supplements are created equally. It is best to get omega-3 from food. A well-balanced diet that includes 2 serves of oily fish per week will provide an adequate amount of omega-3 that your body needs. There are currently no New Zealand recommendations for taking omega-3 and fish oil supplements. They are available as capsules, tablets and liquid. There is a variety of omega-3 and fish oil supplements that can be bought from pharmacies, supermarkets, health shops and online.
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